Investing in a pedometer will aid in weight loss. A pedometer calculates the number of steps you take. This little device can let you know when you aren't walking enough. The goal is to walk a minimum of 10,000 steps each and every day. If you find yourself falling short of that amount, find ways to incorporate more walking into your daily routine.
If you work at it, you can disambiguate genuine hunger from cravings due to non-hunger sources. You would be intrigued by how often your body
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