Don't become obsessed with weighing yourself. You may be met with disappointment if you constantly check your scale to see if you have lost any weight. You build muscle at a higher rate when you adopt a new exercise routine. Always remember that pound for pound, muscle is heavier than fat. Try making judgements based upon the fit of your clothes.
Having a smart plan and following it closely will give you a much greater chance at successful weight loss. You will inevitably have times when you
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