Take the "before" picture so you can see your progress. Pictures will keep you motivated and allow you to see how far you have progressed. Before photos may also inspire others to live a healthier lifestyle.
An overweight child runs the risk of being an overweight adult. This is not something any parent wants to encourage. A child who has an appreciation for healthy eating will carry those habits with him for life. Teach your child how to read the nutrition information on foods you buy at the
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