One way to ration food is to divide it into portion sized containers for each day of the week. You can use Tupperware or baggies to hold your carefully measured portions. When your food is already portioned and measured out for you, it's a great way to prevent yourself from eating too much.
The elimination of red meats from your cooking is a good step that should cause a few pounds to disappear. Red meat has high amounts of cholesterol and saturated fat, which is extremely harmful to your
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