Portion control is an incredibly important part of losing weight. Since it's a natural tendency to eat whatever amount is put on the plate, even if it's more than you need to get full, try making the portions that you serve smaller and smaller over time. Over time, this will reduce the amount of food that you consume.
Do not ever forget to drink lots of water! Drinking water can make you feel less hungry.
There are meany health and weight loss benefits attributed to green tea. Try to add
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