Being overweight as a child can carry over into adulthood. This is an outcome every parent wants to avoid. Now is the time (in your child's youth) to teach them about eating nutritous foods. For example, teach your kids nutrition basics by examining food nutrition labels together. You can allow them to have a healthy snack if they find something suitable and soon they can contribute to planning weekly meals. The eating habits they develop early on will stay with them for life.
Avoid falling
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