Losing weight requires you to limit how much you eat. Eat smaller portions, even if you have to decrease the portion sizes in steps. Do not feel obligated to eat all the food your on your plate. You can still clean your plate while consuming fewer calories.
Your weight is not the only measure of your health. You will be disappointed if you are using the scale to constantly gauge your progress. If you are working out, you are likely putting on muscle, which is heavier than fat. Examine how your
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