Avoid overeating at work. Even if your job requires you to sit all day, find a few minutes several times a day to get up and move. Don't ask an office assistant to run messages to co-workers for you. Go yourself! Just a little bit of physical activity each day will help you feel better and burn more calories.
Eat out less and spend more time eating at home to lose weight. People who dine outside their homes usually make less healthy choices with their meals. Another added benefit to eating at
No comments:
Post a Comment