Be realistic about your goals. The majority of people embark on their diets with a certain amount of weight in mind that they wish to lose. This provides you with a target to strive for. Remember to set smaller goals as well as long term goals. This will keep you striving to attain your goals. Setting unrealistic goals will only lead to failure.
Find low-calorie version of the foods you like the most, if you want to lose weight. It is not uncommon for dieters to entirely abandon their weight
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