Watch how many calories you are ingesting if you want to lose weight. If you are eating more calories than what you are working off, you will not lose any weight. Consuming too many calories makes weight loss impossible. Track what you are eating by writing it down; make sure you know how many calories you have eaten so you adjust further intake for the day.
To encourage good eating habits and health, you should eat smaller meals throughout the day. You could have three balanced meals or up to
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