Learn How to Shed Your Weight Fast

Learn How to Shed Your Weight Fast
Shed Your Weight

Saturday, June 30, 2012

Solid Advice For New Mom's Trying To Lose Weight

Write down what you eat in your food diary. This doesn't have to mean counting calories. Write down what you are eating and how much so you can see where you are going wrong. You might be surprised at how much you really eat! Your food diary also makes you more aware of the things you are eating. Do you think you would eat that cookie if you must put it in writing that you did so?

When you're working to slim down, make exercise a part of your regular daily activities. If you are busy you can

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