Learn How to Shed Your Weight Fast

Learn How to Shed Your Weight Fast
Shed Your Weight

Sunday, July 1, 2012

Calories Burnt Walking

Calories Burnt Walking

Dear Friend,
There are a lot of calories burnt walking and this is one of the easiest ways to burn fat and lose weight. Keep that heart-rate up! That's what my Coach use to say to us about walking to lose weight. Not all the time of course. Just for about 45 minutes, five days each week.

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It's great to get that blood pumping and those calories burning. In fact, it's essential if you plan to remain healthy

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