Many people resolve to lose weight at the beginning of a new year. Many find weight loss to be elusive and do not know how to proceed, and therefore feel overwhelmed and discouraged.
If you exercise while you are engaged in another activity, you can lose weight without having to radically modify your lifestyle. For instance, you could exercise your muscles as you watch TV. This extra muscle movement is burning calories without all the workout sweat.
Don't eat right before going to bed. If
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