If you’re anything like my clients, at some time or another, you’ve wondered to yourself, “Why don’t diets work?”.
Maybe you’ve seen it in your friends – they will try the latest diet craze – low carb, low fat, low calorie, whatever it may be – and it seems like no matter what they do, as soon as they finish the diet they gain all of their weight back? SOURCE: Sturm, R., J. Ringel, and T. Andreyeva, "Increasing Obesity Rates and Disability Trends," Health Affairs, Vol. 23,
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